Name: Your mind is not your body
Brand: Veilige Grond
Price: 29.99 EUR
Availability: InStock

Your mind is not your body

€29,99 EUR

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Sometimes your mind knows you are safe, but your body reacts as if there is still danger. You remain tense, startle more easily than you'd like, become overstimulated, feel fatigued, chest pressure, abdominal complaints, or restlessness without understanding exactly why.

Your mind is not your body helps you understand why your body sometimes continues to react to old pain, even when your mind says it's over. This book takes you into the connection between trauma, stress, the nervous system, memories, triggers, avoidance, dissociation, and recovery.

Through clear explanations, scientific insights, and personal recognition, Lionel van der Roest shows that physical and emotional reactions are not a sign of weakness. Often, they are survival reactions of a body that once learned to stay alert.

This book is written for anyone who wants to better understand themselves, let go of shame, and discover the origins of tension, anxiety, blockages, or recurring patterns. Not to label yourself, but to look at yourself with more kindness, insight, and awareness.

You're not crazy because your body reacts.
You're not weak because you've been hurt.
You are not your trauma.
And you are not just your past.

A powerful book for those who no longer want to just survive, but wish to grow step by step towards more calm, safety, and recovery.

This book is for you if you:

often experience tension, restlessness, or fatigue;
notice that your body reacts strongly to stress;
want to understand yourself better;
want to recognize old patterns, triggers, or survival responses;
are interested in the connection between trauma, body, and brain;
are looking for peace, insight, and recovery.

You don't need to know exactly what's going on. Sometimes recovery starts precisely with the question: why do I react the way I do?

In this book, you'll discover how tension and past experiences can continue to affect your body. You'll learn why your brain sometimes goes into survival mode, why your body keeps sending signals, and why recovery begins with safety, recognition, and understanding.

Among other things, the book will help you understand:

why trauma isn't just in your head;
how your body can hold onto old pain;
what fight, flight, freeze, and collapse mean;
why triggers can sometimes feel so strong;
how avoidance, dissociation, and restlessness can arise;
why safety is important for recovery;
how you can rebuild trust step by step.

Veilige Grond (Safe Ground) originated from the desire to help people better understand themselves. Not with quick fixes or superficial advice, but with honest words, recognition, and practical insights.

Veilige Grond's books are written for people who feel there's more behind their tension, complaints, or patterns. For people who don't just want to carry on, but want to understand what their body is trying to tell them.

Not from judgment.
Not from shame.
But from safety, peace, and recovery.

What readers say

Tessa

07-01-2026

Impossible to put down

Impossible to stop reading. A must-read for everyone. No more words needed ♡

Waardeert het boek met een 10 uit 10

Naomi

Recognizable from the first page

This book resonated with me because it put into words things I struggled to explain myself. Especially the connection between body, tension, and old pain was explained in a calm and clear manner. It doesn't feel heavy or judgmental, but rather safe and recognizable.

Waardeert het boek met een 10 uit 10

Marijn

Finally, I understand my body better

What I like about this book is that it's not just about thinking, but also about what your body is trying to tell you. It helped me to look at tension, fatigue, and restlessness differently. Not as weaknesses, but as signals that deserve attention.

Waardeert het boek met een 9 uit 10

Elize

Calm, honest and profound

A book that doesn't push you, but invites you to look honestly at yourself. The tone is warm and clear, making difficult subjects accessible. It gave me recognition and made me think about my own patterns.

Waardeert het boek met een 9 uit 10

Ruben

Valuable and accessibly written

A valuable book for anyone who wants to understand more about tension, body signals, and old patterns. Some parts do require attention to truly sink in, but precisely because of that, it makes you think. The book offers recognition without becoming too heavy.

Waardeert het boek met een 8 uit 10