Name: E-book Your mind is not your body
Brand: Veilige Grond
Price: 9.99 EUR
Availability: InStock

E-book Your mind is not your body

€9,99 EUR

€9,99 EUR €14,99 EUR

🛒 Aan winkelwagen toevoegen

Je bestelling wordt veilig verwerkt via onze boekpartner.

Safe and secure payment

Sometimes your head knows you are safe, but your body reacts as if there is still danger. You remain tense, are startled more easily than you'd like, become overstimulated, feel fatigued, chest pressure, abdominal complaints, or restlessness without precisely understanding why.

The e-book 'Your mind is not your body' helps you understand why your body sometimes continues to react to old pain, even when your mind tells you it's over. This book guides you through the connection between trauma, stress, the nervous system, memories, triggers, avoidance, dissociation, and recovery.

Through clear explanations, scientific insights, and personal recognition, Lionel van der Roest demonstrates that physical and emotional reactions are not a sign of weakness. Often, they are survival reactions of a body that once learned to remain vigilant.

This book is written for anyone who wants to understand themselves better, let go of shame, and discover the origins of tension, anxiety, blockages, or recurring patterns. Not to label yourself, but to look at yourself with more gentleness, insight, and awareness.

You are not crazy because your body reacts.
You are not weak because you have been affected.
You are not your trauma.
And you are not just your past.

A powerful book for those who no longer want to just survive, but want to grow step-by-step towards more peace, safety, and recovery.

This book is for you if you:

often experience tension, restlessness, or fatigue;
notice that your body reacts strongly to stress;
want to understand yourself better;
want to recognize old patterns, triggers, or survival responses;
are interested in the connection between trauma, body, and brain;
are looking for peace, insight, and recovery.

You don't need to know exactly what's going on. Sometimes recovery begins precisely with the question: why do I react the way I do?

Veilige Grond was born from the desire to help people better understand themselves. Not with quick fixes or superficial advice, but with honest words, recognition, and practical insights.

Veilige Grond's books are written for people who feel there is more behind their tension, complaints, or patterns. For people who don't just want to keep going, but want to understand what their body is trying to tell them.

Not from judgment.
Not from shame.
But from safety, peace, and recovery.

Veilige Grond was born from the desire to help people better understand themselves. Not with quick fixes or superficial advice, but with honest words, recognition, and practical insights.

Not from judgment.
Not from shame.
But from safety, peace, and recovery.

What readers say

Tessa

07-01-2026

Impossible to put down

Impossible to stop reading. A must-read for everyone. No more words needed ♡

Waardeert het boek met een 10 uit 10

Naomi

Recognizable from the first page

This book resonated with me because it put into words things I struggled to explain myself. Especially the connection between the body, tension, and old pain was explained in a calm and clear way. It doesn't feel heavy or judgmental, but rather safe and relatable.

Waardeert het boek met een 10 uit 10

Marijn

Finally I understand my body better

What I like about this book is that it's not just about thinking, but also about what your body is trying to tell you. It helped me to look differently at tension, fatigue, and restlessness. Not as weaknesses, but as signals that deserve attention.

Waardeert het boek met een 9 uit 10

Elize

Calm, honest and profound

A book that doesn't push you, but invites you to look honestly at yourself. The tone is warm and clear, making difficult subjects accessible. It resonated with me and made me reflect on my own patterns.

Waardeert het boek met een 9 uit 10

Ruben

Valuable and accessibly written

A valuable book for anyone who wants to understand more about tension, body signals, and old patterns. Some sections do require attention to truly sink in, but precisely because of that, it makes you think. The book offers recognition without becoming too heavy.

Waardeert het boek met een 8 uit 10