Name: Your mind is not your body
Brand: Veilige Grond
Price: 29.99 EUR
Availability: InStock

Your mind is not your body

€29,99 EUR

€29,99 EUR €39,99 EUR

🛒 Add to cart

Your order will be securely processed by our book distribution partner.

Safe and secure payment

Your Mind Is Not Your Body is an accessible and compassionate book about trauma, the nervous system, survival responses, and recovery.

The book explains how difficult experiences can continue to affect both the mind and the body. It explores why the brain can remain alert long after danger has passed, why the body may continue to produce tension, exhaustion, pain, or restlessness, and why certain triggers can feel so intense.

You will learn more about the connection between the brain, the nervous system, emotions, memories, and physical signals. The book also explains survival responses such as fight, flight, freeze, and shutdown, as well as avoidance, dissociation, and hypervigilance.

Through clear explanations, relatable examples, and practical reflection, this book helps you understand that your automatic reactions do not define who you are. Your body may respond from past experiences, but those responses are not your identity.

Recovery begins with recognition, safety, and understanding. Step by step, you can learn to listen to your body, recognize old patterns, and rebuild trust in yourself.

Your body is allowed to speak, but your past does not have to remain in control.

This book is for you if you:

often experience tension, restlessness, or fatigue;
notice that your body reacts strongly to stress;
want to understand yourself better;
want to recognize old patterns, triggers, or survival responses;
are interested in the connection between trauma, the body, and the brain;
are looking for calm, insight, and recovery.

You do not need to know exactly what is going on. Sometimes recovery begins with the question: why do I react the way I do?

In this book, you will discover how stress and past experiences can continue to affect your body. You will learn why your brain sometimes switches into survival mode, why your body continues to send signals, and why recovery begins with safety, recognition, and understanding.

Among other things, this book helps you understand:

why trauma does not only exist in your mind;
how your body can hold on to past pain;
what fight, flight, freeze, and shutdown responses mean;
why triggers can sometimes feel so intense;
how avoidance, dissociation, and restlessness can develop;
why safety is essential for recovery;
how you can gradually rebuild trust.

Veilige Grond (Safe Ground) was created from a desire to help people understand themselves better. Not through quick fixes or superficial advice, but through honest words, recognition, and practical insights.

The books by Veilige Grond are written for people who feel that there is more behind their tension, symptoms, or patterns. For people who do not simply want to keep going, but want to understand what their body is trying to tell them.

Not from a place of judgment.
Not from a place of shame.
But from a place of safety, calm, and recovery.

What readers say

Tessa

07-01-2026

Impossible to put down

Impossible to stop reading. A must-read for everyone. No more words needed ♡

Waardeert het boek met een 10 uit 10

Naomi

Recognizable from the first page

This book resonated with me because it put into words things I struggled to explain myself. Especially the connection between the body, tension, and old pain was explained in a calm and clear way. It doesn't feel heavy or judgmental, but rather safe and relatable.

Waardeert het boek met een 10 uit 10

Marijn

Finally I understand my body better

What I like about this book is that it's not just about thinking, but also about what your body is trying to tell you. It helped me to look differently at tension, fatigue, and restlessness. Not as weaknesses, but as signals that deserve attention.

Waardeert het boek met een 9 uit 10

Elize

Calm, honest and profound

A book that doesn't push you, but invites you to look honestly at yourself. The tone is warm and clear, making difficult subjects accessible. It resonated with me and made me reflect on my own patterns.

Waardeert het boek met een 9 uit 10

Ruben

Valuable and accessibly written

A valuable book for anyone who wants to understand more about tension, body signals, and old patterns. Some sections do require attention to truly sink in, but precisely because of that, it makes you think. The book offers recognition without becoming too heavy.

Waardeert het boek met een 8 uit 10