{"product_id":"je-geest-is-je-lichaam-niet","title":"Your mind is not your body","description":"\u003cp data-start=\"221\" data-end=\"482\"\u003eSometimes your mind knows you are safe, but your body reacts as if there is still danger. You remain tense, startle more easily than you'd like, become overstimulated, feel fatigued, chest pressure, abdominal complaints, or restlessness without understanding exactly why.\u003c\/p\u003e\n\u003cp data-start=\"484\" data-end=\"779\"\u003e\u003cstrong data-start=\"484\" data-end=\"515\"\u003eYour mind is not your body\u003c\/strong\u003e helps you understand why your body sometimes continues to react to old pain, even when your mind says it's over. This book takes you into the connection between trauma, stress, the nervous system, memories, triggers, avoidance, dissociation, and recovery.\u003c\/p\u003e\n\u003cp data-start=\"781\" data-end=\"1060\"\u003eThrough clear explanations, scientific insights, and personal recognition, Lionel van der Roest shows that physical and emotional reactions are not a sign of weakness. Often, they are survival reactions of a body that once learned to stay alert.\u003c\/p\u003e\n\u003cp data-start=\"1062\" data-end=\"1360\"\u003eThis book is written for anyone who wants to better understand themselves, let go of shame, and discover the origins of tension, anxiety, blockages, or recurring patterns. Not to label yourself, but to look at yourself with more kindness, insight, and awareness.\u003c\/p\u003e\n\u003cp data-start=\"1362\" data-end=\"1516\"\u003e\u003cstrong data-start=\"1362\" data-end=\"1516\"\u003eYou're not crazy because your body reacts.\u003cbr data-start=\"1407\" data-end=\"1410\"\u003eYou're not weak because you've been hurt.\u003cbr data-start=\"1450\" data-end=\"1453\"\u003eYou are not your trauma.\u003cbr data-start=\"1476\" data-end=\"1479\"\u003eAnd you are not just your past.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1518\" data-end=\"1649\"\u003eA powerful book for those who no longer want to just survive, but wish to grow step by step towards more calm, safety, and recovery.\u003c\/p\u003e","brand":"Veilige Grond","offers":[{"title":"Default Title","offer_id":60046079164750,"sku":null,"price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/0858\/6318\/files\/ChatGPT_Image_5_jul_2026_11_23_49.png?v=1783243464","url":"https:\/\/veiligegrond.com\/en\/products\/je-geest-is-je-lichaam-niet","provider":"Veilige Grond","version":"1.0","type":"link"}