{"product_id":"e-book-je-geest-is-je-lichaam-niet","title":"E-book Your mind is not your body","description":"\u003cp data-start=\"221\" data-end=\"482\"\u003eSometimes your head knows you are safe, but your body reacts as if there is still danger. You remain tense, are startled more easily than you'd like, become overstimulated, feel fatigued, chest pressure, abdominal complaints, or restlessness without precisely understanding why.\u003c\/p\u003e\n\u003cp data-start=\"484\" data-end=\"779\"\u003e\u003cstrong data-start=\"484\" data-end=\"515\"\u003eThe e-book 'Your mind is not your body'\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ehelps you understand why your body sometimes continues to react to old pain, even when your mind tells you it's over. This book guides you through the connection between trauma, stress, the nervous system, memories, triggers, avoidance, dissociation, and recovery.\u003c\/p\u003e\n\u003cp data-start=\"781\" data-end=\"1060\"\u003eThrough clear explanations, scientific insights, and personal recognition, Lionel van der Roest demonstrates that physical and emotional reactions are not a sign of weakness. Often, they are survival reactions of a body that once learned to remain vigilant.\u003c\/p\u003e\n\u003cp data-start=\"1062\" data-end=\"1360\"\u003eThis book is written for anyone who wants to understand themselves better, let go of shame, and discover the origins of tension, anxiety, blockages, or recurring patterns. Not to label yourself, but to look at yourself with more gentleness, insight, and awareness.\u003c\/p\u003e\n\u003cp data-start=\"1362\" data-end=\"1516\"\u003e\u003cstrong data-start=\"1362\" data-end=\"1516\"\u003eYou are not crazy because your body reacts.\u003cbr data-start=\"1407\" data-end=\"1410\"\u003eYou are not weak because you have been affected.\u003cbr data-start=\"1450\" data-end=\"1453\"\u003eYou are not your trauma.\u003cbr data-start=\"1476\" data-end=\"1479\"\u003eAnd you are not just your past.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1518\" data-end=\"1649\"\u003eA powerful book for those who no longer want to just survive, but want to grow step-by-step towards more peace, safety, and recovery.\u003c\/p\u003e","brand":"Veilige Grond","offers":[{"title":"Default Title","offer_id":60221319938382,"sku":null,"price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/0858\/6318\/files\/ChatGPT_Image_5_jul_2026_11_23_49.png?v=1783243464","url":"https:\/\/veiligegrond.com\/en\/products\/e-book-je-geest-is-je-lichaam-niet","provider":"Veilige Grond","version":"1.0","type":"link"}