{"title":"Books","description":"\u003cp data-start=\"527\" data-end=\"724\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBooks about trauma, bodily signals, self-insight, and recovery. Written to help you understand what's happening inside, without judgment, with room for growth.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"726\" data-end=\"976\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"\"\u003e \u003c\/p\u003e","products":[{"product_id":"je-lichaam-mag-spreken","title":"Your body may speak","description":"\u003cp\u003e\u003cstrong\u003eLet your body speak\u003c\/strong\u003e (free e-book when you sign up for email) is a reflective workbook for anyone who wants to discover the origins of tension, unease, fatigue, physical complaints, or recurring patterns.\u003c\/p\u003e\n\u003cp\u003eSometimes your mind knows you are safe, but your body reacts as if there is still danger. You remain tense, quickly become overstimulated, withdraw, or feel emotions without fully understanding where they come from. This workbook helps you to stop suppressing these signals and instead learn to recognise them step by step.\u003c\/p\u003e\n\u003cp\u003eThrough short texts, in-depth questions, and writing space, you will explore what your body, thoughts, and feelings are trying to tell you. You will reflect on themes such as body signals, triggers, survival responses, avoidance, safety, memories, and recovery.\u003c\/p\u003e\n\u003cp\u003eThe goal of this book is not to judge yourself or solve everything immediately. The goal is to learn to look at yourself more honestly so that you better understand where your problems, tension, or blockages may lie.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLet your body speak\u003c\/strong\u003e is a gentle first step towards awareness, self-insight, and recovery.\u003c\/p\u003e","brand":"Veilige Grond","offers":[{"title":"Default Title","offer_id":60045996360014,"sku":null,"price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/0858\/6318\/files\/6497446A-50F9-46AE-A3AA-9B312E92EBD1.png?v=1784133447"},{"product_id":"je-geest-is-je-lichaam-niet","title":"Your mind is not your body","description":"\u003cp data-start=\"221\" data-end=\"482\"\u003eSometimes your mind knows you are safe, but your body reacts as if there is still danger. You remain tense, startle more easily than you'd like, become overstimulated, feel fatigued, chest pressure, abdominal complaints, or restlessness without understanding exactly why.\u003c\/p\u003e\n\u003cp data-start=\"484\" data-end=\"779\"\u003e\u003cstrong data-start=\"484\" data-end=\"515\"\u003eYour mind is not your body\u003c\/strong\u003e helps you understand why your body sometimes continues to react to old pain, even when your mind says it's over. This book takes you into the connection between trauma, stress, the nervous system, memories, triggers, avoidance, dissociation, and recovery.\u003c\/p\u003e\n\u003cp data-start=\"781\" data-end=\"1060\"\u003eThrough clear explanations, scientific insights, and personal recognition, Lionel van der Roest shows that physical and emotional reactions are not a sign of weakness. Often, they are survival reactions of a body that once learned to stay alert.\u003c\/p\u003e\n\u003cp data-start=\"1062\" data-end=\"1360\"\u003eThis book is written for anyone who wants to better understand themselves, let go of shame, and discover the origins of tension, anxiety, blockages, or recurring patterns. Not to label yourself, but to look at yourself with more kindness, insight, and awareness.\u003c\/p\u003e\n\u003cp data-start=\"1362\" data-end=\"1516\"\u003e\u003cstrong data-start=\"1362\" data-end=\"1516\"\u003eYou're not crazy because your body reacts.\u003cbr data-start=\"1407\" data-end=\"1410\"\u003eYou're not weak because you've been hurt.\u003cbr data-start=\"1450\" data-end=\"1453\"\u003eYou are not your trauma.\u003cbr data-start=\"1476\" data-end=\"1479\"\u003eAnd you are not just your past.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1518\" data-end=\"1649\"\u003eA powerful book for those who no longer want to just survive, but wish to grow step by step towards more calm, safety, and recovery.\u003c\/p\u003e","brand":"Veilige Grond","offers":[{"title":"Default Title","offer_id":60046079164750,"sku":null,"price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/0858\/6318\/files\/ChatGPT_Image_5_jul_2026_11_23_49.png?v=1783243464"},{"product_id":"e-book-je-geest-is-je-lichaam-niet","title":"E-book Your mind is not your body","description":"\u003cp data-start=\"221\" data-end=\"482\"\u003eSometimes your head knows you are safe, but your body reacts as if there is still danger. You remain tense, are startled more easily than you'd like, become overstimulated, feel fatigued, chest pressure, abdominal complaints, or restlessness without precisely understanding why.\u003c\/p\u003e\n\u003cp data-start=\"484\" data-end=\"779\"\u003e\u003cstrong data-start=\"484\" data-end=\"515\"\u003eThe e-book 'Your mind is not your body'\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ehelps you understand why your body sometimes continues to react to old pain, even when your mind tells you it's over. This book guides you through the connection between trauma, stress, the nervous system, memories, triggers, avoidance, dissociation, and recovery.\u003c\/p\u003e\n\u003cp data-start=\"781\" data-end=\"1060\"\u003eThrough clear explanations, scientific insights, and personal recognition, Lionel van der Roest demonstrates that physical and emotional reactions are not a sign of weakness. Often, they are survival reactions of a body that once learned to remain vigilant.\u003c\/p\u003e\n\u003cp data-start=\"1062\" data-end=\"1360\"\u003eThis book is written for anyone who wants to understand themselves better, let go of shame, and discover the origins of tension, anxiety, blockages, or recurring patterns. Not to label yourself, but to look at yourself with more gentleness, insight, and awareness.\u003c\/p\u003e\n\u003cp data-start=\"1362\" data-end=\"1516\"\u003e\u003cstrong data-start=\"1362\" data-end=\"1516\"\u003eYou are not crazy because your body reacts.\u003cbr data-start=\"1407\" data-end=\"1410\"\u003eYou are not weak because you have been affected.\u003cbr data-start=\"1450\" data-end=\"1453\"\u003eYou are not your trauma.\u003cbr data-start=\"1476\" data-end=\"1479\"\u003eAnd you are not just your past.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1518\" data-end=\"1649\"\u003eA powerful book for those who no longer want to just survive, but want to grow step-by-step towards more peace, safety, and recovery.\u003c\/p\u003e","brand":"Veilige Grond","offers":[{"title":"Default Title","offer_id":60221319938382,"sku":null,"price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/0858\/6318\/files\/ChatGPT_Image_5_jul_2026_11_23_49.png?v=1783243464"},{"product_id":"your-mind-is-not-your-body","title":"Your mind is not your body","description":"\u003cp\u003e\u003cstrong\u003eYour Mind Is Not Your Body\u003c\/strong\u003e is an accessible and compassionate book about trauma, the nervous system, survival responses, and recovery.\u003c\/p\u003e\n\u003cp\u003eThe book explains how difficult experiences can continue to affect both the mind and the body. It explores why the brain can remain alert long after danger has passed, why the body may continue to produce tension, exhaustion, pain, or restlessness, and why certain triggers can feel so intense.\u003c\/p\u003e\n\u003cp\u003eYou will learn more about the connection between the brain, the nervous system, emotions, memories, and physical signals. The book also explains survival responses such as fight, flight, freeze, and shutdown, as well as avoidance, dissociation, and hypervigilance.\u003c\/p\u003e\n\u003cp\u003eThrough clear explanations, relatable examples, and practical reflection, this book helps you understand that your automatic reactions do not define who you are. Your body may respond from past experiences, but those responses are not your identity.\u003c\/p\u003e\n\u003cp\u003eRecovery begins with recognition, safety, and understanding. Step by step, you can learn to listen to your body, recognize old patterns, and rebuild trust in yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour body is allowed to speak, but your past does not have to remain in control.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Veilige Grond","offers":[{"title":"Default Title","offer_id":60229714346318,"sku":null,"price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/0858\/6318\/files\/ChatGPTImage27jul2026_23_45_43.png?v=1785188802"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/0858\/6318\/collections\/ChatGPT_Image_5_jul_2026_11_18_50.png?v=1783243152","url":"https:\/\/veiligegrond.com\/en\/collections\/boeken.oembed","provider":"Veilige Grond","version":"1.0","type":"link"}